{"product_id":"overcoming-anxiety-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-overcoming-books","title":"Overcoming Anxiety, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)","description":"HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine\n\nFully updated edition of the bestselling self-help book, now recommended on the national Reading Well scheme.\n\nThis ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.\n\nThe following websites may offer useful further information on anxiety disorders:\n\nwww.social-anxiety.org.uk\n\nwww.stress.org.uk\n\nwww.triumphoverphobia.com\u003cbr\u003eASIN: 1849018782\u003cbr\u003eVSKU: DBV.1849018782.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Kennerley, Helen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41455308013626,"sku":"DBV.1849018782.A","price":10.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1849018782-0.jpg?v=1781045582","url":"https:\/\/shop.dreambooksco.com\/products\/overcoming-anxiety-2nd-edition-a-self-help-guide-using-cognitive-behavioural-techniques-overcoming-books","provider":"Dream Books Co.","version":"1.0","type":"link"}