{"product_id":"overcoming-depersonalization-disorder-a-mindfulness-and-acceptance-guide-to-conquering-feelings-of-numbness-and-unreality","title":"Overcoming Depersonalization Disorder: A Mindfulness and Acceptance Guide to Conquering Feelings of Numbness and Unreality","description":"When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again.\nOvercoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT).\n\nReady to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.\u003cbr\u003eASIN: 1572247061\u003cbr\u003eVSKU: DBV.1572247061.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fugen Neziroglu|Katharine Donnelly|Daphne Simeon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41458459508794,"sku":"DBV.1572247061.G","price":8.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1572247061-0.jpg?v=1781137716","url":"https:\/\/shop.dreambooksco.com\/products\/overcoming-depersonalization-disorder-a-mindfulness-and-acceptance-guide-to-conquering-feelings-of-numbness-and-unreality","provider":"Dream Books Co.","version":"1.0","type":"link"}