{"product_id":"overcoming-paranoid-and-suspicious-thoughts-a-self-help-guide-using-cognitive-behavioral-techniques","title":"Overcoming Paranoid and Suspicious Thoughts: A Self-Help Guide Using Cognitive Behavioral Techniques","description":"The Overcoming Series offers step-by-step guides to self-improvement based on the methods of cognitive behavioral therapy. The series aims to help readers conquer a broad range of disabling conditions—from worry to body image problems to obsessive compulsive disorder and more.\nCognitive behavioral therapy was developed by psychiatrist Aaron T. Beck and is now internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. CBT is based on the idea that our thoughts cause our feelings and behaviors. Even when our situation does not change, if we change the self-defeating ways we think, we can make ourselves feel better. This positive, pragmatic approach is popular with therapists and patients alike.\nThe accessible, straightforward, and practical books in this series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to overcome self-defeating behavior and lead happier lives.\nBooks in the Overcoming Series:\n* highlight the history and background of the disorder, who is likely to be affected, and what the main symptoms are\n* provide a structure ideal for personal use or in a program using guided step-by-step self-help techniques like recordkeeping and problem-solving\n* include diagnostic questionnaires, case studies, and workbook-style interactive exercises\n* offer authoritative, commonsense solutions to pervasive, difficult emotional problems\u003cbr\u003eASIN: 0465011098\u003cbr\u003eVSKU: DBV.0465011098.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Freeman, Daniel\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41645371392058,"sku":"DBV.0465011098.G","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0465011098-0.jpg?v=1789186182","url":"https:\/\/shop.dreambooksco.com\/products\/overcoming-paranoid-and-suspicious-thoughts-a-self-help-guide-using-cognitive-behavioral-techniques","provider":"Dream Books Co.","version":"1.0","type":"link"}