{"product_id":"overcoming-trauma-through-yoga-reclaiming-your-body","title":"Overcoming Trauma through Yoga: Reclaiming Your Body","description":"A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachers\n\nResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical and grounded in what survivors need to know to heal from the effects of trauma.\n\nThe book opens with an introduction written by Bessel van der Kolk, moving into a transformative approach to recovery that was developed by experts at the Trauma Center at Justice Resource Institute. The program facilitates somatic healing through gentle breath, mindfulness, and movement practices, and offers insights on the specific needs of trauma survivors practicing yoga at home or in class: adjusting pace, creating safety, accessing empowered choice, and more.\n\nThe final chapters offer specific guidance and practical, trauma-informed insights for:\n\nSurvivors to develop a trauma-sensitive practice at home and in the studio Clinicians to integrate yoga into clinical care, pair yoga-based interventions with therapeutic goals, and address challenges to yoga-based strategies Yoga teachers to build trauma-sensitive yoga classes and learn best practices for responding to triggered responses\n“In this landmark book, the authors offer survivors a gentle, step-by-step, mindful yoga that is tailored for their specific needs…it is a great companion and guide to those taking the journey of recovery from trauma to wholeness” (Peter A. Levine).\u003cbr\u003eASIN: 1556439695\u003cbr\u003eVSKU: DBV.1556439695.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:David Emerson|Elizabeth Hopper|Bessel van der Kolk|Peter A. Levine|Stephen Cope\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41499422031930,"sku":"DBV.1556439695.G","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1556439695-0.jpg?v=1783028883","url":"https:\/\/shop.dreambooksco.com\/products\/overcoming-trauma-through-yoga-reclaiming-your-body","provider":"Dream Books Co.","version":"1.0","type":"link"}