{"product_id":"pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best","title":"Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best","description":"Transform your life and live pain free.\nPilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement.\nNow, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture.\nCarry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture.\nThe Pain-Free Posture Handbook features exercise and tips for: Home: multi-task while doing your chores with these mindful movements Work: make your work environment work for you with office-compatible exercises On the Go: travel-friendly exercises keep you energized and aligned wherever you go\nIt's never too late to fix your posture. The Pain-Free Posture Handbook keeps you moving―properly―throughout your day, every day.\u003cbr\u003eASIN: 1623157188\u003cbr\u003eVSKU: DBV.1623157188.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Pavilack, Lora|Alstedter, Nikki|Wisniewski DC, Dr. Elizabeth\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41715315146810,"sku":"DBV.1623157188.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623157188-0.jpg?v=1790826187","url":"https:\/\/shop.dreambooksco.com\/products\/pain-free-posture-handbook-40-dynamic-easy-exercises-to-look-and-feel-your-best","provider":"Dream Books Co.","version":"1.0","type":"link"}