{"product_id":"panic-free-the-10-day-program-to-end-panic-anxiety-and-claustrophobia","title":"Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia","description":"“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.”\n— Marla Friedman, PsyD, PC, board chairman, Badge of Life\n\nWhat if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.\u003cbr\u003eASIN: 1608686051\u003cbr\u003eVSKU: DBV.1608686051.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bunn, Tom|Porges PhD, Stephen W.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516241879098,"sku":"DBV.1608686051.G","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1608686051-0.jpg?v=1783724505","url":"https:\/\/shop.dreambooksco.com\/products\/panic-free-the-10-day-program-to-end-panic-anxiety-and-claustrophobia","provider":"Dream Books Co.","version":"1.0","type":"link"}