Perfect Pilates Body
$25.25
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
8 different 10 minute workouts to sculpt, shape and tone your body! These different workouts can be used separately, depending on personal needs and goals, or all together as one full body workout. The segments include a warm-up to get the body moving, core blast to strengthen and tone the abdominals, lengthening and elongating leg workout, tight tush segment to lift and shape the backside, chiseled arms to give that great arm definition, full body flow to work the entire body and get the heart rate up, and a stretching segment to increase flexibility. In addition to all of this, there is a 10 minute bonus segment that shows some of the best exercises using a Pilates Magic Circle. This effective Pilates program can safely and efficiently help you begin to get healthier and stronger in an easy to follow way with step by step instructions. About the instructor: Andrea Speir is a Pilates Master instructor who has made a name for herself teaching at top Los Angeles Pilates studios, including Uprise, The Vertical Workshop, Equinox, and Winsor. Additionally, she is the co-founder of The Pilates Fix channel and her writing and workouts can be seen in national magazines such as Pilates Style. Her Pilates app hit the Top 100 Fitness Apps on i-Tunes within one month of release. She has become known for her playful personality, tough workouts and unquestioned passion for Pilates and it's healing powers. Begin getting that toned body you've always wanted today!
ASIN: B00CNWVF9S
VSKU: DBV.B00CNWVF9S.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B00CNWVF9S
VSKU: DBV.B00CNWVF9S.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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