Physiology and Fitness - 9479

Name: Physiology and Fitness - 9479
Brand: Dream Books Co.
SKU: 4EKGU900EANO_ns
Price: 5.24 USD
Availability: InStock

$5.24

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Searching for the Fountain of Youth? It’s exercise. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have. And the best news is that you can start with just 15 minutes of exercise a day to begin to see its rejuvenating benefits. But how do you find the right fitness program for your needs and goals? How do you separate fads from programs that really work? And how do stay motivated to stick to your fitness routine when life gets in the way? This unique course features 24 visually detailed lessons that give you a tour of anatomy and physiology, show you how your body responds to exercise, and explains the scientific research behind effective exercise practice. In addition, there are twelve 30- minute home workout videos lead by international fitness expert Dean Hodgkin. Whether you’re just starting your journey to better health or you’re a lifelong fitness enthusiast, you will find valuable information in this class, including eye-opening insights into your cardiovascular system, muscles, spine, and more. No other fitness program you will find offers this integrated body of materials and flexibility as a learning system. Physiology and Fitness offers you nothing less than the chance to change the course of your own health and vitality - to build a strong, energized, and
ASIN: 1598038362
VSKU: 4EKGU900EANO_ns
Condition: Good
Binding: DVD

Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.

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Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.