{"product_id":"pilates-anatomy-1","title":"Pilates Anatomy","description":"This is Pilates as you’ve never seen it before.\nWith detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, PilatesAnatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.\nChoosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.\nWhether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, PilatesAnatomy is a one-of-a-kind resource that you’ll refer to again and again.\u003cbr\u003eASIN: 0736083863\u003cbr\u003eVSKU: DBV.0736083863.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Isacowitz, Rael|Clippinger, Karen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41797728534586,"sku":"DBV.0736083863.G","price":10.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0736083863-0_61b1eb69-cae9-4435-ab12-38bf13ea49fd.jpg?v=1792551765","url":"https:\/\/shop.dreambooksco.com\/products\/pilates-anatomy-1","provider":"Dream Books Co.","version":"1.0","type":"link"}