{"product_id":"pilates-at-home-achieve-flexibility-strength-and-balance-with-easy-15-30-and-50-minute-routines","title":"Pilates At Home: Achieve Flexibility, Strength, and Balance with Easy 15-, 30- and 50-Minute Routines","description":"The search for effective home workouts ends here with Pilates At Home, an easy-to-follow pilates manual featuring customizable 15-, 30-, and 50-minute workouts that everyone can do in the comfort of their home!\n\nPilates is a total-body workout that builds muscle strength, improves flexibility, and tones your body. Science has shown that Pilates also helps relieve stress and strengthen both cardio pulmonary function and the circulatory system.\n\nPilates At Home is the perfect companion for anyone looking to start their fitness journey or just can’t find time to make it to the gym. With customizable workouts that include large photos and easy-to-follow, step-by-step motions, readers can exercise at their own level at any time. Inside you’ll find everything you need to know to start and stick with your Pilates journey, including:\n\n36 types of fundamental Pilates motions 15-, 30-, and 50-minute customizable workouts Guides to proper posture and basic exercising techniques An introduction to useful equipment to supplement your Pilates workout And more\n\nWith Pilates At Home, you don’t have to break the bank on expensive classes or gym memberships. Simply grab a mat, foam roller, or resistance band (although equipment is optional!), and get started on your personalized Pilates journey!\u003cbr\u003eASIN: 164604844X\u003cbr\u003eVSKU: DBV.164604844X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Park, Seo-Hee\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41695241535546,"sku":"DBV.164604844X.A","price":22.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/164604844X-0.jpg?v=1790222860","url":"https:\/\/shop.dreambooksco.com\/products\/pilates-at-home-achieve-flexibility-strength-and-balance-with-easy-15-30-and-50-minute-routines","provider":"Dream Books Co.","version":"1.0","type":"link"}