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Pilates for Beginners
$4.99
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1 in stock
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About this item
Product Description
4 mix-and-match body-sculpting workouts
Get a sleek physique with this simple Pilates program!
This beautiful program is the perfect place to start if you’re new to Pilates. In four easy-to-follow segments, you’ll learn--and do--all the basic Pilates mat techniques designed to tighten and tone your entire body.
Pilates focuses on core strength, flexibility, and alignment as it lengthens and sculpts your muscles. With step-by-step instructions, you’ll learn the proper form, technique, and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level.
The two 10-minute and two 20-minute segments allow you to ease into Pilates and grow with it as you get stronger. You can also mix and match the four segments to customize your workout every time you do it.
INCLUDES a booklet with tips for maximizing your workout and 8 Bonus Moves on take-along perforated cards.
About the instructor: A Pilates master instructor who teaches at Reebok, The Sports Club LA, Clay, Equinox, and privately in New York City, Kristin McGee believes passionately in the profound effect Pilates can have on the mind and body.
Bonus: Pilates tutorial.
View pages from the booklet included with Pilates for Beginners (click for larger image)
Review
You will not find an easier way to learn Pilates. -- Dr. Fitness and the Fat Guy radio show
ASIN: B001O4C6IK
VSKU: DBV.B001O4C6IK.A
Condition: Acceptable
Author/Artist:Ernest Schultz|Kristin McGee
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!
ASIN: B001O4C6IK
VSKU: DBV.B001O4C6IK.A
Condition: Acceptable
Author/Artist:Ernest Schultz|Kristin McGee
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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