{"product_id":"pilates-for-beginners-3","title":"Pilates for Beginners","description":"Many people today consider Pilates the ideal exercise, because of the strong, sleek, more flexible body it creates. Whether you are new to Pilates or have been practicing for years, it is your mastery of the fundamentals that produces these results. In Pilates for Beginners, certified fitness instructor and master Pilates trainer Jillian Hessel explains the complexities of traditional Pilates, making it accessible to anyone. With her B.E.A.M. Fundamentals - Breathe, Energize, Align, and Move – Hessel first grounds you in pre-Pilates fundamentals and then incorporates them into classic Pilates mat work.\u003cbr\u003eASIN: B00007D00N\u003cbr\u003eVSKU: DBV.B00007D00N.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Jillian Hellel\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41515877761082,"sku":"DBV.B00007D00N.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00007D00N-0_9d56a346-9002-4655-804f-51744028d3fe.jpg?v=1783710011","url":"https:\/\/shop.dreambooksco.com\/products\/pilates-for-beginners-3","provider":"Dream Books Co.","version":"1.0","type":"link"}