{"product_id":"pilates-plus-grown-up-pilates-for-50","title":"Pilates Plus: Grown-Up Pilates for 50+","description":"No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with Pilates Plus--an approach specifically adapted for later life by a world-renowned expert--older men and women can achieve a degree of flexibility they haven't enjoyed since their 20s. Exercises targeted to specific areas, as well as a gentle top-to-toe daily workout, make it the ideal plan for seniors--even those who haven't exercised in decades. And the surprisingly early results it achieves will make every user a convert to Pilates for life.\u003cbr\u003eASIN: 1856752402\u003cbr\u003eVSKU: DBV.1856752402.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Paul, Gill|Herdman, Alan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41580468699194,"sku":"DBV.1856752402.G","price":11.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1856752402-0.jpg?v=1785995003","url":"https:\/\/shop.dreambooksco.com\/products\/pilates-plus-grown-up-pilates-for-50","provider":"Dream Books Co.","version":"1.0","type":"link"}