{"product_id":"pilates-yoga-for-anybody-2-disc-combo","title":"Pilates \/ Yoga for AnyBODY (2-Disc Combo)","description":"Pilates for AnyBODY\nWelcome to Theresa Borgren's Pilates For AnyBODY, based on the methodologies developed by Joseph Pilates. Theresa will demonstrate the correct ways to complete the movements, lead you in an invigorating warm-up and take you through moves to tighten and tone the torso area. Then it's on to a lower body workout, which will firm and trim the buttocks and thighs, followed by upper body exercises focusing on the shoulders, arms and back. Finally, a relaxing cool-down will leave you refreshed and at peace.\n\nPilates\/Yoga for AnyBODY\nWelcome to Theresa Borgren's Pilates \/ Yoga For AnyBODY, a program that combines the core conditioning of Joseph Pilates, the traditions of yoga, and the functional fitness of calisthenics. Theresa will demonstrate proper posture alignments, lead an energizing warm-up, take you through exercises to increase strength and improve endurance, show you body-lengthening stretches to improve flexibility and leave you refreshed with a cool-down.\u003cbr\u003eASIN: B000MUWR7W\u003cbr\u003eVSKU: DBV.B000MUWR7W.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Theresa Borgren|Dave Friend\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41707809243194,"sku":"DBV.B000MUWR7W.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000MUWR7W-0.jpg?v=1790657145","url":"https:\/\/shop.dreambooksco.com\/products\/pilates-yoga-for-anybody-2-disc-combo","provider":"Dream Books Co.","version":"1.0","type":"link"}