{"product_id":"postnatal-slimdown-by-lindsay-brin-moms-into-fitness-1","title":"Postnatal SlimDown by Lindsay Brin \u0026 Moms Into Fitness","description":"Product Description\n\nFor Beginners \u0026amp; Veteran Exercisers! Get that postnatal body back in shape with the Postnatal Slimdown Workout DVD! Postnatal Boot Camp also by Lindsay Brin the #1 postnatal workout on Amazon for the last 3 years this is the next generation! Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast. You choose what you have time for 4 or 5 day\/week calendars!\nAfter having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts -- easy for unconditioned moms and challenging for vets!\nGetting fit with the Postnatal Slimdown DVD workout is perfect for correcting that bane of new moms, otherwise known as \"mommy belly.\" Also includes modifications for Diastasis Recti, a splitting of the abdominals.\n6 Toning Workouts:\n10 min Full Body Workout 1\n10 min Full Body Workout 2\n10 min Full Body Workout 3\n10 min Full Body Workout 4\n10 min Lower Body Focus\n10 min Upper Body Focus\n4 Cardio Workouts:\n10 min Fat Burning Cardio 1\n10 min Fat Burning Cardio 2\n10 min HIIT Cardio\n10 min Sport Cardio\n5 Core Workouts:\n8 min Core #1 Recovery\n9 min Core #2 Conditioning\n6 min Core #3 Strengthening\n10 min Core #4 Core Cardio\n10 min Core #5 Conditioning\n*Plus Warm-Ups and Cool-Downs\n**Includes printable fast track calendar and mobile device calendar, plus nutrition plan.\nAdd this to a wealth of helpful information on subjects which matter to you such as nutrition webinars (including that all important breastfeeding information), a handy calendar for your cell or mobile device, information on total daily energy expenditure, eating to lose weight healthily and lots more and you will wonder how you every managed before you discovered this complete postnatal body fitness program.\nTake care of your postnatal body and be filled with strength, energy and focus with the Postnatal Interval Workout DVD. Looking after a new little one takes it out of you so be the best you can be - you owe it to yourself and your family.\n\nAbout the Actor\n\nLindsay has choreographed and starred in over 50 DVDs made just for moms. Creator of Moms Into Fitness DVDs and Downloadable workouts, she holds a B.S.E. in Exercise Science. As a pre\/postnatal Fitness Specialist her company certifies other fitness professionals in the pre\/postnatal field. Grounded by her faith, Midwest roots and 3 toddlers, she is passionate about helping moms find their confidence!\u003cbr\u003eASIN: B00HHITD60\u003cbr\u003eVSKU: 4EKGLF00870B_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41511723728954,"sku":"4EKGLF00870B_ns","price":5.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00HHITD60-0_82047912-96c6-4d21-aeca-258bfa41cbfd.jpg?v=1783488351","url":"https:\/\/shop.dreambooksco.com\/products\/postnatal-slimdown-by-lindsay-brin-moms-into-fitness-1","provider":"Dream Books Co.","version":"1.0","type":"link"}