{"product_id":"practical-mindfulness-a-step-by-step-guide","title":"Practical Mindfulness: A step-by-step guide","description":"Learn how to harness the benefits of mindfulness to take control of your life for the better.\nWith simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success.\nQuestionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management. The targeted mindfulness exercises will help boost your self-esteem, build better relationships, learn more effectively, and distance yourself from damaging emotions using real-life scenarios, including exams and presentations.\nPractical Mindfulness is a life-changing programme that will teach you to relax, build the confidence you need to succeed, and free you from the anxiety that holds you back.\u003cbr\u003eASIN: 0241206545\u003cbr\u003eVSKU: DBV.0241206545.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:DK\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41589223424058,"sku":"DBV.0241206545.G","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0241206545-0.jpg?v=1786504530","url":"https:\/\/shop.dreambooksco.com\/products\/practical-mindfulness-a-step-by-step-guide","provider":"Dream Books Co.","version":"1.0","type":"link"}