Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits
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About this item
Reclaim your health with a lifestyle guide and plant-based meal plan for managing prediabetes
The changes to your life that come with a prediabetes diagnosis can feel overwhelming, but this prediabetes diet plan makes those changes easier. You'll learn how to make reasonable adjustments to your diet and stay motivated to move your body, calm your mind, and manage prediabetes through mindful eating and plant-based nutrition. An overview of prediabetes―This prediabetes diet plan includes information about how prediabetes develops, the risk factors, and how this book can help. Comprehensive guidance―Build a healthier life with a prediabetes diet plan that covers exercise and mental health, along with 50 recipes and a detailed two-week meal plan. Trackers and tools―Use the lists, meal plan, and goal charts to keep track of your nutrition, especially when grocery shopping or dining out.
Take control of your health in manageable steps with the ultimate prediabetes diet plan.
ASIN: 164876519X
VSKU: DBV.164876519X.G
Condition: Good
Author/Artist:Figueroa MPH RDN CDN, Alice
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 164876519X
VSKU: DBV.164876519X.G
Condition: Good
Author/Artist:Figueroa MPH RDN CDN, Alice
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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