{"product_id":"prescriptive-stretching","title":"Prescriptive Stretching","description":"No one likes to live with aches and pain. Whether the pain is caused by poor posture, repetitive movements, injury, or sedentary behavior, Prescriptive Stretching, Second Edition, can help put you on the path to feeling better and living without the pain.\n\nPrescriptive Stretching features full-color anatomical illustrations and step-by-step instructions for dozens of the most effective stretches to eliminate pain, alleviate muscle soreness, improve balance and flexibility, and prevent common injuries. You’ll find various types of stretches and techniques, including individual unassisted stretches, the use of a tennis ball to target troublesome areas like the shoulder and feet, and partner stretches to ease pain caused by poor posture or sitting for long periods of time.\n\nMost importantly, Prescriptive Stretching offers ready-to-use stretching sequences to target specific problem areas. These pain release programs will help address many common ailments: Back pain Neck stiffness Headaches Shoulder soreness Tennis or golfer’s elbow Runner’s knee\nWhether you’re looking to increase range of motion or simply alleviate muscle pain and discomfort, Prescriptive Stretching will help you feel better from head to toe.\n\nEarn continuing education credits\/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003eASIN: 1492587397\u003cbr\u003eVSKU: DBV.1492587397.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Berg, Kristian\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41435163557946,"sku":"DBV.1492587397.G","price":8.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1492587397-0.jpg?v=1779990088","url":"https:\/\/shop.dreambooksco.com\/products\/prescriptive-stretching","provider":"Dream Books Co.","version":"1.0","type":"link"}