{"product_id":"probodx-proper-body-exercise-the-path-to-true-fitness","title":"ProBodX: Proper Body Exercise: The Path to True Fitness","description":"A conditioning and fitness program based on the renowned pro–athlete training regimen that is designed to work with the body's natural movements to build maximum strength, speed, and flexibility.\nProBodX (Proper Body Exercise) was originally designed for injured professional athletes (Jason Sehorn, Steve Finley, Jason Giambi etc.) In this book, the program has been modified for the average person who wants to get in shape or stay in shape without injury. The program also includes an eating plan based on Barry Sears's Zone Diet.\nProBodX is a series of conditioning exercises that build strength, speed, and flexibility. The workout is done in a specific order, designed to engage each muscle or muscle group in preparation for the next exercise. The end result is total balanced fitness. The workout uses jump ropes, balls, slant boards, and hand weights – the very props used in most physical therapy classes.\nThe goal here is uniform flexibility and strength – the kind of balanced fitness that prevents and repairs injury.\u003cbr\u003eASIN: 0060959959\u003cbr\u003eVSKU: DBV.0060959959.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Heus, Edythe M.|Marinovich, Marv|Spinak, Ronda|Ross, Alan Duncan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516494979130,"sku":"DBV.0060959959.A","price":498.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0060959959-0.jpg?v=1783738870","url":"https:\/\/shop.dreambooksco.com\/products\/probodx-proper-body-exercise-the-path-to-true-fitness","provider":"Dream Books Co.","version":"1.0","type":"link"}