{"product_id":"qi-gong-for-anxiety-with-lee-holden-ymaa-2025-anxiety-and-stress-relief-qigong-dvd","title":"Qi Gong for Anxiety with Lee Holden (YMAA) 2025 Anxiety and Stress Relief Qigong Dvd","description":"Sale (Reg $30). Feel calmer and experience lasting stress relief with Qigong for Anxiety by Lee Holden. This program can help you prevent anxiety before it happens, help you get calm if you're anxious, or even help you recover a more series anxiety experience, like a panic attack. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Flow is a term used in Qi Gong when we feel at peace and relaxed within. Through the practice of Qi Gong, you can discover the flow for yourself.\nThis routine is designed to give a your nervous system a mini-vacation. With continued practice, you’ll find yourself feeling lighter and able to go with the flow. The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone.\nAnxiety is one of the most common problems people face today (especially lately). Qi Gong is a quick and easy natural solution to anxiety that comes from the inside out. There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed and the mind at peace.\nJoin Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine.\nTransform anxiety into inner peace with moving meditations.\nClear anxiety using simple breathing exercises.\nRelease tension and stress with gentle stretching.\nBalance the nervous system with long, flowing movements.\n45 mins. DVD plays worldwide (all regions, region 0)\u003cbr\u003eASIN: B074BCRMH2\u003cbr\u003eVSKU: DBV.B074BCRMH2.N\u003cbr\u003eCondition: New\u003cbr\u003eAuthor\/Artist:YMAA Publication Center|Lee Holden\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41515888181306,"sku":"DBV.B074BCRMH2.N","price":18.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B074BCRMH2-0.jpg?v=1783710475","url":"https:\/\/shop.dreambooksco.com\/products\/qi-gong-for-anxiety-with-lee-holden-ymaa-2025-anxiety-and-stress-relief-qigong-dvd","provider":"Dream Books Co.","version":"1.0","type":"link"}