{"product_id":"qi-gong-for-beginners","title":"Qi Gong For Beginners","description":"QI GONG FOR BEGINNERS\/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve \u0026amp; maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.\nDVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong\n- Easy to follow, step-by-step instructions\n- Exclusive Interview with the instructor\n- Modifications of poses for less-flexible people\n- Routines from 5 - 45 minutes\nFrom the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.\nQi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.\u003cbr\u003eASIN: B001JXPBS8\u003cbr\u003eVSKU: DBV.B001JXPBS8.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41448527003706,"sku":"DBV.B001JXPBS8.G","price":5.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B001JXPBS8-0.jpg?v=1780856808","url":"https:\/\/shop.dreambooksco.com\/products\/qi-gong-for-beginners","provider":"Dream Books Co.","version":"1.0","type":"link"}