QiGong For Beginners: Chinese Healing Energy From Within: Proven Practices & Exercises To Cultivate Your Chi Flow, Reduce Stress&Improve Your Sleep Through Training & Meditation (For Adults & Seniors)

My master told me one day: “Medicine Is Not As Good As Food, And Food Is Not As Good As Qi.” (Yào bǔ bùrú shí bǔ, Shíbǔ bùrú qì bǔ). It struck something deep inside me, maybe it did in you too. Our world is moving faster than ever. There is always more to see, do, and take care of. Stress and anxiety are everywhere and are hurting our longevity. Our life goes by in a flash, and it’s almost like we were never truly there - like we were just passengers in our own life’s journey. If you feel that way, then you need to start practicing Qigong. You might realize, like me, that this is exactly what you were looking for without even knowing it. Qigong allows you to take a step back from all the mental turbulence around you, breathe and get back inside the present moment. You feel the life energy of Chi flowing inside your body. You become energized, rejuvenated, calm and centered. Hundreds of studies have proven that Qigong can help with life challenges from stress, anxiety and emotional frustration to high blood pressure. It will also help you release emotions and traumas stuck inside your body. However, to make the most out of your qigong practice, you also need to know the WHY behind the teachings. But for westerners like us, truly understanding the principles behind Qigong is not easy. It is a very different philosophy from the one we grew up with. In our western world, we are thinking about health and performance practices in terms of physiological and anatomical function. But in China, physical function is just one aspect of the energy called Chi.And it’s only when you understand what Chi really means that your life begins to change. That’s why I wrote this book. To use my decades as a qigong practitioner to be your entrance door into the spirit of Qigong. Inside you’ll discover: - The incredible health and happiness benefits of Qigong - How Qigong came to be and the true purpose behind it - All the essential phases of your Qi development - How to use Qigong to boost your health and live longer - What the Yin-Yang principle really is, and how it fits with the different elements - The most effective breathing techniques and postures - The three components of Qigong you have to master before anything else - Three key body areas you need to intentionally correct to let your Qi flow freely again - The 12 all-important Qigong exercises you need to know - Qigong and food: what the Qigong diet is and how to implement it in your life And much, much more Are you ready to finally leave the noise and mental pollution from the modern world behind? Are you set to rejuvenate and recenter yourself and finally find peace and happiness from the inside? Are you ready to release the traumas and emotions stuck deep inside yourself and experience a new feeling of deep joy and stillness? Then Download This Audiobook Right Now And Let’s Begin Your Qigong Journey Together!
ASIN: B0BL4SR2T7
VSKU: DBV.B0BL4SR2T7.A
Condition: Acceptable
Author/Artist:Song, Chen
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.