{"product_id":"qigong-illustrated","title":"QiGong Illustrated","description":"Strengthen your body. Strengthen your mind. Each year, millions of people worldwide discover qigong and the incredible healing power of qi. Now, with Qigong Illustrated, you can too.\n\nQigong Illustrated is a step-by-step guide complete with detailed instructions and full-color photo sequences of the most effective movements, exercises, and traditional routines, including Daoist Five, Eight Silk Brocade, and Turning and Winding the Belt Vessel.\n\nCentered on the three essential components of qigong (body, mind, and breath), Qigong Illustrated’s straightforward, highly visual approach is the quickest and most effective way to experience the physical and mental benefits of each routine, such as improving your posture, strengthening your body, and reducing tension. You will also learn to put together an effective qigong flow and combine routines to address your health and fitness needs.\n\nWhether you are completely new to qigong or have practiced for years, Qigong Illustrated will accompany you step by step on the path to better health and self-awareness. This is the exercise guide that you will turn to time and time again.\u003cbr\u003eASIN: 0736089810\u003cbr\u003eVSKU: DBV.0736089810.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Barea, Christina\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41403971207226,"sku":"DBV.0736089810.A","price":19.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0736089810-0.jpg?v=1778435062","url":"https:\/\/shop.dreambooksco.com\/products\/qigong-illustrated","provider":"Dream Books Co.","version":"1.0","type":"link"}