{"product_id":"quick-fix-stability-ball-workout-dvd-1","title":"Quick Fix - Stability Ball Workout [DVD]","description":"Amazon.com\n\nThere's no doubt that that adding an exercise ball to your routine will perk it up, but--depending on your sense of balance--it may also land you on the floor. Instructor Keli Roberts and her two able assistants make no such descents, but beginners are bound to wobble, which Roberts acknowledges with reassuring frequency. The three 10-minute workouts can be done individually or combined since they focus on different areas. Round 1 concentrates on the lower body with squats while holding the ball, balancing on it for a variation of the yoga bridge and squeezing it with the upper thighs. Workout 2 tones the arms and back by lifting dumbbells while sitting or leaning on the ball and using it for pushups. The final routine is specifically for the abs: sit-ups, curls, yoga's plank and downward dog, and Pilates scissors--all atop the ball. Weights are recommended for the second routine. --Kimberly Heinrichs\n\nProduct description\n\nQuick Fix - Stability Ball Workout [DVD]\u003cbr\u003eASIN: B000089QAP\u003cbr\u003eVSKU: DBV.B000089QAP.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41928827174970,"sku":"DBV.B000089QAP.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000089QAP-0_645820cf-0571-4f12-b8d1-22622365efd1.jpg?v=1794626302","url":"https:\/\/shop.dreambooksco.com\/products\/quick-fix-stability-ball-workout-dvd-1","provider":"Dream Books Co.","version":"1.0","type":"link"}