{"product_id":"quickstart-yoga-for-beginners-more","title":"QuickStart Yoga for Beginners \u0026 More","description":"Perfect yoga poses with ease as Kathryn Budig's teaching style inspires and energizes...breaking down popular yoga poses into to easy-to-understand steps.\n\nDVD INCLUDES:\nYoga Poses Demystified (10 minutes)\nWith her amazing workshop approach, Kathryn breaks down several poses, teaching them in an easy to follow, step-by-step sequence. Learn correct form while mastering new poses.\n\nBeginner's Practice (25 minutes)\nThis energizing beginner's flow helps strengthen and tone the entire body.\n\nIntermediate Flow (45 minutes)\nIncreased challenges, increased fun. With Kathryn's upbeat and inspiring instruction, this 45 minutes practice build on the Beginner's Practice.\n\nBONUS DOWNLOADABLE:\nPower Up Your Core (10 minutes)\nWork abs yoga-style with Kathryn's core challenge.\n\nNOTE: This DVD was previously released as 'Aim True Yoga'\u003cbr\u003eASIN: B007NU62W0\u003cbr\u003eVSKU: DBV.B007NU62W0.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Kathryn Budig|Gaiam\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41627925020730,"sku":"DBV.B007NU62W0.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B007NU62W0-0.jpg?v=1788318329","url":"https:\/\/shop.dreambooksco.com\/products\/quickstart-yoga-for-beginners-more","provider":"Dream Books Co.","version":"1.0","type":"link"}