Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
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About this item
A powerful, proven-effective program for calming racing thoughts, reducing insomnia, and finally getting restful sleep.
"This book reflects the authors’ deep knowledge of sleep medicine... It clearly explains not only what to do, but also why.”
―William C. Dement, MD, Stanford University School of Medicine
Do you lie awake at night with a busy mind that won’t shut off? Do stress, anxiety, overthinking, or worry make it hard to fall asleep―or stay asleep? Chronic insomnia can drain your energy, affect your mood, and make everyday life feel overwhelming. And the more you worry about sleep, the harder sleep becomes.
Quiet Your Mind and Get to Sleep offers an evidence-based solution.
Grounded in cognitive behavioral therapy for insomnia (CBT-I)―the gold-standard treatment for chronic insomnia―this practical workbook provides the same proven techniques used by sleep specialists to help you improve sleep naturally and create lasting change without relying solely on medication.
In this workbook, you’ll learn how to: Calm a racing mind and reduce nighttime anxiety and overthinking Identify behaviors and habits that contribute to insomnia and poor sleep Reset your sleep schedule and improve sleep quality naturally Break the cycle of worry, frustration, and sleeplessness Use proven CBT-I strategies to fall asleep faster and stay asleep longer Improve sleep even if you also struggle with anxiety, depression, stress, or chronic pain
With step-by-step exercises and practical tools, this comprehensive program helps you address the root causes of insomnia―not just the symptoms―so you can build healthier sleep patterns that last.
Better sleep is possible. By learning how to quiet your mind, calm your body, and change the habits that interfere with rest, you can finally get the deep, restorative sleep you need to feel healthier, calmer, and more energized every day.
ASIN: 1572246278
VSKU: DBV.1572246278.G
Condition: Good
Author/Artist:Carney PhD, Colleen E.|Manber PhD, Rachel
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 1572246278
VSKU: DBV.1572246278.G
Condition: Good
Author/Artist:Carney PhD, Colleen E.|Manber PhD, Rachel
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
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- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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