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R.I.P.P.E.D. Total Body Challenge
$4.49
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
Not Extreme
Not Insane
Just R.I.P.P.E.D.
High-intensity workouts
Burn over 700 calories!
Break out of your fitness rut and sculpt a lean, toned, ripped physique with this high-intensity program. Approved by the American Council on Exercise, this safe, effective, interval-training system delivers amazing results for every body.
“R.I.P.P.E.D.” stands for resistance, intervals, power, plyometrics, endurance, and diet and nutrition. Together, they make for a calorie-scorching, fat-torching program that never lets you plateau. In just five workout segments, plus a warm-up and cooldown, you’ll burn more than 700 calories in under an hour!
Each segment focuses on one of the R.I.P.P.E.D. principles and features modifications and a tutorial demonstrating proper form and technique. You’ll get your heart pumping; target your upper body; strengthen your core, back, legs, and glutes; improve your agility, coordination, and speed; and build up your endurance with martial-arts-inspired moves. Driven by an original music score, this is a complete toning, strengthening, and cardiovascular workout for the whole body. Whether you’re a fitness buff or beginner, you can achieve lasting results with R.I.P.P.E.D.: Total Body Challenge.
R.I.P.P.E.D. founders Terry and Tina Shorter have over 25 years of combined fitness experience and are certified by the American Council on Exercise (ACE) and the Aerobics and Fitness Association of America (AFAA).
Recommended equipment: hand weights
ASIN: B00FF46P6E
VSKU: DBV.B00FF46P6E.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
ASIN: B00FF46P6E
VSKU: DBV.B00FF46P6E.G
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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