{"product_id":"racing-weight-quick-start-guide-a-4-week-weight-loss-plan-for-endurance-athletes-the-racing-weight-series","title":"Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series)","description":"Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds.\nLose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check.\nOnce you've hit your quick start weight-loss goals, you will continue drop ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition.\nThe Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.\u003cbr\u003eASIN: 1934030724\u003cbr\u003eVSKU: DBV.1934030724.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fitzgerald CISSN, Matt\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516745556026,"sku":"DBV.1934030724.G","price":7.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1934030724-0.jpg?v=1783752806","url":"https:\/\/shop.dreambooksco.com\/products\/racing-weight-quick-start-guide-a-4-week-weight-loss-plan-for-endurance-athletes-the-racing-weight-series","provider":"Dream Books Co.","version":"1.0","type":"link"}