{"product_id":"radical-compassion-learning-to-love-yourself-and-your-world-with-the-practice-of-rain","title":"Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN","description":"One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart\n\nTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.\n\nIn this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.\u003cbr\u003eASIN: 0525522816\u003cbr\u003eVSKU: DBV.0525522816.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brach, Tara\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41449423700026,"sku":"DBV.0525522816.A","price":6.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0525522816-0.jpg?v=1780888764","url":"https:\/\/shop.dreambooksco.com\/products\/radical-compassion-learning-to-love-yourself-and-your-world-with-the-practice-of-rain","provider":"Dream Books Co.","version":"1.0","type":"link"}