{"product_id":"rapid-relief-from-emotional-distress-a-new-clinically-proven-method-for-getting-over-depression-other-emotional-problems-without-prolonged-or-expensive-therapy-1","title":"Rapid Relief from Emotional Distress: A New, Clinically Proven Method for Getting Over Depression \u0026 Other Emotional Problems Without Prolonged or Expensive Therapy","description":"Yes, you can change your life . . . now!\nIf you're depressed, lonely, guilty, anxious, or otherwise emotionally ill, you don't have to be. The first step is to realize that you do have power over the way you feel. The second step is to master the simple, no-nonsense, five-minute strategies in this uniquely helpful and ground-breaking book.\nRapid Cognitive Therapy has been tested and proven effective. It is based on the ACT Formula: Accept your current reality. Choose to create what you want in your life. Take action to create it.\nThis important guide will show you how to:\n* Let go of the self-defeating thoughs that are holding you back\n* Gain control over your relationships\n* Develop self-confidence and self-esteem\n* Get rid of your old, unproductive \"change\" strategies and replace them with \"choose\" strategies\nFeaturing 38 tests and exercises to help you pinpoint your problems and find immediate relief.\u003cbr\u003eASIN: 0449902498\u003cbr\u003eVSKU: DBV.0449902498.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Emery, Gary\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41576455438394,"sku":"DBV.0449902498.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0449902498-0_33a7ef8d-a762-4c70-9a0a-9a415e2d071e.jpg?v=1785726645","url":"https:\/\/shop.dreambooksco.com\/products\/rapid-relief-from-emotional-distress-a-new-clinically-proven-method-for-getting-over-depression-other-emotional-problems-without-prolonged-or-expensive-therapy-1","provider":"Dream Books Co.","version":"1.0","type":"link"}