{"product_id":"ready-set-go-synergy-fitness","title":"Ready, Set, Go! Synergy Fitness","description":"Review: This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weigthlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short sprint style interval training that is so important to overall fitness. This plan covers everything! - Review by Anthony Yniguez, Mr. Why, Catholic School principal in Azusa, CA\u003cbr\u003eASIN: 0971663386\u003cbr\u003eVSKU: DBV.0971663386.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Phil Campbell\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41603655303226,"sku":"DBV.0971663386.G","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0971663386-0.jpg?v=1787197736","url":"https:\/\/shop.dreambooksco.com\/products\/ready-set-go-synergy-fitness","provider":"Dream Books Co.","version":"1.0","type":"link"}