Reclaim Your Life: Acceptance and Commitment Therapy in 7 Weeks
$16.14
/
1 in stock
Pickup available at Bookstore (Hours: Open Everyday, 8 am to 4 pm)
Usually ready in 24 hours
About this item
Accept your thoughts―and start moving forward―with Acceptance and Commitment Therapy
Thoughts are simply a normal part of being human, but we've all had them disrupt our lives. Reclaim Your Life offers a seven-week program to accept and manage your thoughts with evidence-based strategies from Acceptance and Commitment Therapy (ACT). Find ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose.
ACT helps you get a handle on your emotions and learn new ways to move through difficulties like panic attacks and low self-esteem. When strategies like labeling, visualizing, practicing mindfulness, and others are implemented, they bring a positive change in your life. 7-week program―Learn one of the six core processes of ACT each week and bring them all together during the seventh and final week. Support for a range of issues―ACT can help with mental health issues like obsessive compulsive disorder (OCD), depression, anxiety, and post-traumatic stress disorder (PTSD). Tools you can use―Use the six chapter lessons, worksheets, and exercises to learn each step of the process.
Reclaim Your Life allows you to let go of your struggles against thoughts and feelings, and commit to a richer, more rewarding life instead.
ASIN: 1646112474
VSKU: DBV.1646112474.VG
Condition: Very Good
Author/Artist:Gustafson PsyD, Carissa
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
ASIN: 1646112474
VSKU: DBV.1646112474.VG
Condition: Very Good
Author/Artist:Gustafson PsyD, Carissa
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
Shipping & Returns
Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
Fast Shipping
Orders are typically processed and shipped within 2 days
Competitive Pricing
We've streamlined our processes to provide competitive prices on all our titles
Exceptional Customer Service
Our dedicated team is committed to providing outstanding customer support
