{"product_id":"relax-and-renew-restful-yoga-for-stressful-times","title":"Relax and Renew: Restful Yoga for Stressful Times","description":"Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.\u003cbr\u003eASIN: 0962713848\u003cbr\u003eVSKU: DBV.0962713848.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lasater, Judith Hanson\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41461291614266,"sku":"DBV.0962713848.G","price":7.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0962713848-0.jpg?v=1781208575","url":"https:\/\/shop.dreambooksco.com\/products\/relax-and-renew-restful-yoga-for-stressful-times","provider":"Dream Books Co.","version":"1.0","type":"link"}