Relax and Win
$90.98
/
1 in stock
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About this item
Turn your most stressful situations into moments of peak performance.
Bud Winter unveils the secrets that helped his track stars sprint through the intensity and pressure of high-level competition to break 37 world records.
Exclusive interviews with such supercoaches and superstars as John Wooden, legendary UCLA basketball coach; Mark Spitz, Olympic gold medalist in seven swimming events; Dick Vermeil, the 1981 Super Bowl coach of the Philadelphia Eagles, confirm the importance of relaxation in achieving championship performance.
The updated 2012 edition includes insights on figure skater Katarina Witt, Decathlete Daley Thompson and tennis star Boris Becker with legendary coach Frank Dick.
Relax and Win presents a thorough yet easy-to-follow plan that can teach you how to:
* Be calm under pressure
* Discover new energy
* Increase your level of concentration
* Learn faster
* Improve physical coordination
* Increase self-confidence
Based on mental and physical training methods used to prepare flyers for combat in World War II – techniques that were until recently locked under the heading “classified information” – this step-by-step relaxation program has had amazing results.
These proven techniques can be applied to a wide variety of everyday encounters, enabling you to start cool, calm, and in control, be more productive, and improve your performance in sports, business, or whatever you do.
In total, Coach Bud Winter produced 37 world record holders, 3 NCAA Championship, 49 NCAA records, and 27 Olympians including Tommie Smith, Lee Evans, John Carlos, Ronnie Ray Smith, and Ray Norton.
ASIN: 0984612068
VSKU: DBV.0984612068.G
Condition: Good
Author/Artist:Bud Winter|Jimson Lee
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 0984612068
VSKU: DBV.0984612068.G
Condition: Good
Author/Artist:Bud Winter|Jimson Lee
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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