{"product_id":"relax-into-yoga-for-chronic-pain-an-eight-week-mindful-yoga-workbook-for-finding-relief-and-resilience","title":"Relax into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience","description":"Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain.\nIf you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Mindful Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today.\nIn this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more.\nThis is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.\u003cbr\u003eASIN: 1684033284\u003cbr\u003eVSKU: DBV.1684033284.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Krucoff C-IAYT, Carol|Carson PhD, Jim|Carson MPH  C-IAYT, Kimberly|DeBar PhD, Lynn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41715295780922,"sku":"DBV.1684033284.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1684033284-0.jpg?v=1790825130","url":"https:\/\/shop.dreambooksco.com\/products\/relax-into-yoga-for-chronic-pain-an-eight-week-mindful-yoga-workbook-for-finding-relief-and-resilience","provider":"Dream Books Co.","version":"1.0","type":"link"}