{"product_id":"resilient-how-to-grow-an-unshakable-core-of-calm-strength-and-happiness","title":"Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness","description":"These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.\n\nTrue resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.\n\nWith his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.\n\nThis practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.\n\nWarm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.\u003cbr\u003eASIN: 0451498860\u003cbr\u003eVSKU: 4EKGU9007WW1_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hanson PhD, Rick|Hanson, Forrest\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41397080621114,"sku":"4EKGU9007WW1_ns","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0451498860-0.jpg?v=1778089356","url":"https:\/\/shop.dreambooksco.com\/products\/resilient-how-to-grow-an-unshakable-core-of-calm-strength-and-happiness","provider":"Dream Books Co.","version":"1.0","type":"link"}