{"product_id":"resistance-band-workouts-50-exercises-for-strength-training-at-home-or-on-the-go-1","title":"Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go","description":"Improve Your Strength and Body Composition with 3 Types of Resistance Bands!\n\nThis is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.\n\nA collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.\u003cbr\u003eASIN: 1510753478\u003cbr\u003eVSKU: DBV.1510753478.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Inkster, Karina\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41717683519546,"sku":"DBV.1510753478.G","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1510753478-0_16f47cf4-36be-4da9-9997-cab40ef89c7b.jpg?v=1790912331","url":"https:\/\/shop.dreambooksco.com\/products\/resistance-band-workouts-50-exercises-for-strength-training-at-home-or-on-the-go-1","provider":"Dream Books Co.","version":"1.0","type":"link"}