{"product_id":"resistance-band-workouts-for-seniors-strength-training-at-home-or-on-the-go","title":"Resistance Band Workouts for Seniors: Strength Training at Home or on the Go","description":"A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home!\n\nThis is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag.\n\nA collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.\u003cbr\u003eASIN: 1510770100\u003cbr\u003eVSKU: DBV.1510770100.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Inkster, Karina|Watson, John C.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41579217092666,"sku":"DBV.1510770100.A","price":19.44,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1510770100-0.jpg?v=1785900517","url":"https:\/\/shop.dreambooksco.com\/products\/resistance-band-workouts-for-seniors-strength-training-at-home-or-on-the-go","provider":"Dream Books Co.","version":"1.0","type":"link"}