{"product_id":"restore-and-rebalance-yoga-for-deep-relaxation-1","title":"Restore and Rebalance: Yoga for Deep Relaxation","description":"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.\n\nRestorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you\n\n• rebalance your mind and body\n• create feelings of wellbeing, and counteract the effects of chronic stress\n• recover from injury or illness\n• lower blood pressure, and elevate and stabilize your mood\n\nDiscover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.\u003cbr\u003eASIN: 161180499X\u003cbr\u003eVSKU: DBV.161180499X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lasater, Judith Hanson\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41491958628410,"sku":"DBV.161180499X.G","price":14.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/161180499X-0_00aad363-c97a-4a36-ba72-250c72c82a94.jpg?v=1782668690","url":"https:\/\/shop.dreambooksco.com\/products\/restore-and-rebalance-yoga-for-deep-relaxation-1","provider":"Dream Books Co.","version":"1.0","type":"link"}