{"product_id":"retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety-retrain-your-brain-with-cbt","title":"Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety (Retrain Your Brain with CBT)","description":"The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy.\nCognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better.\nChange negative thought patterns―Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book.\nCognitive behavioral therapy in 7 weeks―Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more.\nGreat for chronic or sporadic anxiety―Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life.\nStart wherever you are―Relatable examples make the information and activities more accessible to CBT newcomers of any age or background.\nDiscover the power of cognitive behavioral therapy today with Retrain Your Brain.\u003cbr\u003eASIN: 1623157803\u003cbr\u003eVSKU: DBV.1623157803.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Gillihan PhD, Seth J.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41387237113914,"sku":"DBV.1623157803.VG","price":6.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623157803-0_899d40c0-0ee6-4157-b528-488b4af12d6c.jpg?v=1777656829","url":"https:\/\/shop.dreambooksco.com\/products\/retrain-your-brain-cognitive-behavioral-therapy-in-7-weeks-a-workbook-for-managing-depression-and-anxiety-retrain-your-brain-with-cbt","provider":"Dream Books Co.","version":"1.0","type":"link"}