{"product_id":"richard-hittlemans-yoga-28-day-exercise-plan-2","title":"Richard Hittleman's Yoga: 28 Day Exercise Plan","description":"Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print.\n\nRejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.\n\nWith yoga expert Richard Hittleman’s guidance, you’ll also learn to deepen and lengthen breath, release tension, and set intentions for health and healing—even quitting smoking. And by completing this accessible, intuitive program, you’ll ease into a regular, sustainable yoga practice to last you a lifetime.\n\n“Highly recommended.” —Library Journal\u003cbr\u003eASIN: 0911104216\u003cbr\u003eVSKU: DBV.0911104216.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Hittleman, Richard L.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41504980926522,"sku":"DBV.0911104216.A","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0911104216-0_9238b270-5c2b-4f84-97b6-4b581a6f9db8.jpg?v=1783136645","url":"https:\/\/shop.dreambooksco.com\/products\/richard-hittlemans-yoga-28-day-exercise-plan-2","provider":"Dream Books Co.","version":"1.0","type":"link"}