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Rodney Yee Core Centered Yoga

$4.49
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About this item

Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding core center is the key to getting fit and finding balance in your body, your mind, your life. DVD INCLUDES: Lower Balance (15 minutes) Rodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses. Back Balance (7 minutes) Rodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain. Internal Balance (7 minutes) Using several different poses and twists, Rodney shows how to maintain internal equilibrium. Bending Balance (8minutes) Alternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment. Restorative Balance (8minutes) In this section, Rodney teaches the opposition of relaxing the body while keeping the mind alert. BONUS DOWNLOADABLE: Life Balance Meditation (5 minutes) Rodney uses the opposing forces of grounding and lifting to bring hectic lives into balance.
ASIN: B007NU62R0
VSKU: DBV.B007NU62R0.G
Condition: Good
Author/Artist:Rodney Yee|Gaiam
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!
Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

  • Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media. 
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. 
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

  • Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition. 
  • Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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