{"product_id":"rodney-yee-core-centered-yoga","title":"Rodney Yee Core Centered Yoga","description":"Rodney Yee shows how making small adjustments can provide amazing results. Learn how finding core center is the key to getting fit and finding balance in your body, your mind, your life.\nDVD INCLUDES:\nLower Balance (15 minutes)\nRodney introduces the concept of opposition, explaining how a slight rotation in the legs can help you get more benefit from yoga poses.\nBack Balance (7 minutes)\nRodney uses the opposing actions of arching and rounding the back to find better balance and relieve back pain.\nInternal Balance (7 minutes)\nUsing several different poses and twists, Rodney shows how to maintain internal equilibrium.\nBending Balance (8minutes)\nAlternating between opening the chest and back, Rodney demonstrates how to achieve better posture and body alignment.\nRestorative Balance (8minutes)\nIn this section, Rodney teaches the opposition of relaxing the body while keeping the mind alert.\nBONUS DOWNLOADABLE:\nLife Balance Meditation (5 minutes) Rodney uses the opposing forces of grounding and lifting to bring hectic lives into balance.\u003cbr\u003eASIN: B007NU62R0\u003cbr\u003eVSKU: DBV.B007NU62R0.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Rodney Yee|Gaiam\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41482212606010,"sku":"DBV.B007NU62R0.G","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B007NU62R0-0.jpg?v=1782062547","url":"https:\/\/shop.dreambooksco.com\/products\/rodney-yee-core-centered-yoga","provider":"Dream Books Co.","version":"1.0","type":"link"}