Rodney Yee's A.M. & P.M. Yoga for Beginner's - 4213
$4.70
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Energize your days and de-stress your evenings with these am and pm yoga practices. Increase flexibility, focus and energy for the day ahead, and wind down, restore and relax to get a good night's rest at night.
Includes:
Two Morning Wake-Up Routines:
A.M. Energize with Rodney Yee (20 minutes)
Increase energy and focus with this AM routine designed to gradually awaken the entire body.
A.M. Yoga for Beginners with Rodney Yee (15 minutes)
Increase circulation, improve mobility and focus the mind, with a practice short enough for even the most hectic mornings.
Two Calming Evening Routines:
P.M. Unwind with Colleen Saidman (20 minutes)
Transition from the chaos of a busy day to a calm state of mind and body.
P.M. Yoga for Beginners with Patricia Walden (20 minutes)
Promotes deep relaxation and calm after a busy day.
Two Daily Meditations
A.M. Meditation (5 minutes)
Rodney Yee guides this full-body scan which creates a sharp mind and relaxed body.
P.M. Meditation (5 minutes)
Colleen Saidman guides this still, seated meditation designed to dissolve tension and help you to relax into a deep state of calm.
*Practices have been previously released as single DVDs
ASIN: B00DYZ80WI
VSKU: 4EKGU900F5CE_ns
Condition: Good
Binding: DVD
ASIN: B00DYZ80WI
VSKU: 4EKGU900F5CE_ns
Condition: Good
Binding: DVD
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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