Rodney Yee's Am/Pm Yoga for Beginners

$3.79
1 in stock

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About this item

Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Join Rodney and Colleen as they take you on a journey to better health and well-being each and every day. DVD INCLUDES: A.M. Energize (25 min) Wake up with the gentle waves of the ocean and follow along with Rodney Yee as he takes you through an A.M. practice to center, enliven, and balance you. You ll face the day with more focus and energy. P.M. Unwind (25 Min) Shake off the worries of the day and release tension as you wind down with Colleen Saidman. This P.M. practice will help you transition from the business of the day to a peaceful, restful evening. BONUS DOWNLOADABLE: Mindful Meditations (10 minutes) Experience two very different meditations, one for the morning and one for the evening. Learn to breathe, relax and take control of your life.
ASIN: B005S0STQE
VSKU: 4EKGRJ00CIHJ_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
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  • Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition. 
  • Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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