{"product_id":"rodney-yees-complete-yoga-for-beginners","title":"Rodney Yee's Complete Yoga for Beginners","description":"Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.\n\nDVD Includes:\n\nYoga Basics (20 minutes)\nThis slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.\n\nYoga for Flexibility (20 minutes)\nStretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.\n\nYoga for Energy (20 minutes)\nA perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.\n\nYoga for Relaxation (20 minutes)\nTransition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.\n\nBonus Practice: Yoga Express\nTen-minute digital download practice perfect for the yogi on the go!\n\nPose Guide:\nDownload Rodney Yee's complete beginners pose guide for easy reference.\u003cbr\u003eASIN: B00M8HWGU0\u003cbr\u003eVSKU: DBV.B00M8HWGU0.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41658050773050,"sku":"DBV.B00M8HWGU0.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00M8HWGU0-0.jpg?v=1789618417","url":"https:\/\/shop.dreambooksco.com\/products\/rodney-yees-complete-yoga-for-beginners","provider":"Dream Books Co.","version":"1.0","type":"link"}