{"product_id":"run-fast-eat-slow-nourishing-recipes-for-athletes-a-cookbook","title":"Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook","description":"NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan.\n\n“Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion\n\nFrom world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good.\n\nPacked with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.\u003cbr\u003eASIN: 162336681X\u003cbr\u003eVSKU: DBV.162336681X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Flanagan, Shalane|Kopecky, Elyse\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41457267277882,"sku":"DBV.162336681X.G","price":6.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/162336681X-0.jpg?v=1781113266","url":"https:\/\/shop.dreambooksco.com\/products\/run-fast-eat-slow-nourishing-recipes-for-athletes-a-cookbook","provider":"Dream Books Co.","version":"1.0","type":"link"}