{"product_id":"run-fast-how-to-beat-your-best-time-every-time","title":"Run Fast: How to Beat Your Best Time Every Time","description":"Achieve a personal best at any distance\n\nAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?\n\nYou can run faster, and this book will show you how.\n\nRun Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distances, and advice for runners of every level. Run Fast spells out a complete program to help you increase your speed, build your endurance, improve your times, and motivate yourself to achieve your running goals.\n\nNew training plans for novice runners make getting started easy. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.\n\nPacked with stories and tips from coaches, record-holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.\u003cbr\u003eASIN: 1623366887\u003cbr\u003eVSKU: DBV.1623366887.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Higdon, Hal\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41662830051386,"sku":"DBV.1623366887.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623366887-0.jpg?v=1789785807","url":"https:\/\/shop.dreambooksco.com\/products\/run-fast-how-to-beat-your-best-time-every-time","provider":"Dream Books Co.","version":"1.0","type":"link"}