{"product_id":"run-faster-from-the-5k-to-the-marathon-how-to-be-your-own-best-coach-1","title":"Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach","description":"Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.\n\n“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic Trials qualifier for the 5,000 and 10,000\n\nBrad Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. With Run Faster from the 5K to the Marathon, Hudson shows all runners how to coach themselves as confidently and effectively as he coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.\n\nFirst, you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, this is the cutting-edge guide for optimal performance.\n\nWith Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!\u003cbr\u003eASIN: 0767928229\u003cbr\u003eVSKU: 4EKGU900BKXI_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Hudson, Brad|Fitzgerald, Matt\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41516486361146,"sku":"4EKGU900BKXI_ns","price":7.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0767928229-0_ab40930a-c49f-4313-abe7-e3562eebad4e.jpg?v=1783738273","url":"https:\/\/shop.dreambooksco.com\/products\/run-faster-from-the-5k-to-the-marathon-how-to-be-your-own-best-coach-1","provider":"Dream Books Co.","version":"1.0","type":"link"}