{"product_id":"run-for-your-life-how-to-run-walk-and-move-without-pain-or-injury-and-achieve-a-sense-of-well-being-and-joy","title":"Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy","description":"A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running.\n\nDr. Cucuzzella \"aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn\" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life).\n\nDespite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.\n\nWith clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.\u003cbr\u003eASIN: 110194630X\u003cbr\u003eVSKU: DBV.110194630X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Cucuzzella MD, Mark\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41644008538170,"sku":"DBV.110194630X.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/110194630X-0.jpg?v=1789104439","url":"https:\/\/shop.dreambooksco.com\/products\/run-for-your-life-how-to-run-walk-and-move-without-pain-or-injury-and-achieve-a-sense-of-well-being-and-joy","provider":"Dream Books Co.","version":"1.0","type":"link"}